Every day we put pressure on ourselves; to get things done, to be a better person, be more in control, not get annoyed, not to shout, have a clean house, look great, feel great, be great, be more…… until we are all in a spin and have no choice but to be exhausted, feel crap and some days “fail”.
So how about for today we give ourselves permission to breathe. Just that. No more. Just breathe. Notice your mind, notice the space.